Meet Kate Georgiadis
Kate Georgiadis is a NYC-based personal trainer specializing in women’s strength, functional fitness, and wellness. She helps women improve strength, confidence, and posture while integrating holistic wellness strategies including nutrition, mobility, and mindset coaching.
What Makes Kate Different?
Kate focuses on empowering women through strength and wellness. She creates programs tailored to each individual, combining functional exercises, mobility work, and nutritional guidance. Clients appreciate her supportive, motivating style and the way she makes fitness accessible and sustainable.
Training Locations & Services
Kate offers training at NYC gyms, private studios, and online coaching. Her services include personalized strength training, functional fitness routines, mobility programs, and nutrition guidance.
Client Testimonials
“Kate’s coaching helped me gain strength, balance, and confidence. Her programs are clear, supportive, and effective.” – Emily S., NYC
“I feel stronger and more empowered thanks to Kate’s personalized guidance and holistic approach.” – Linda M., NYC
“Kate’s training focuses on practical strength for daily life, and I’ve seen amazing results in posture and endurance.” – Sophia R., NYC
Q&A with Kate Georgiadis
Q: How do you design programs for women?
A: I focus on goals, fitness levels, and lifestyle, incorporating strength, mobility, and mindset coaching for lasting results.
Q: What is your core philosophy?
A: Strength empowers women physically and mentally. My aim is to help clients feel confident, capable, and healthy.
Q: Advice for lasting fitness success?
A: Stay consistent, gradually increase intensity, and focus on nutrition and recovery. Sustainable habits create long-term transformation.
