Meet Alex Folacci
Alex Folacci, a two-time national decathlon champion from France, has transformed the lives of hundreds of clients in New York City. With a Master’s degree in Exercise Science and a decade of elite athletic experience, Alex combines scientific knowledge with real-world results. He transitioned from competing on international stages to coaching individuals of all ages and fitness levels, focusing on holistic wellness, strength, mobility, and longevity. His philosophy is that fitness is not just about aesthetics; it’s about improving energy, health, and mental resilience for life.
Over the years, Alex has worked with executives, professional athletes, and everyday clients seeking a higher quality of life. His personalized programs blend traditional strength training, functional movement, and biohacking techniques. Each client’s journey is unique, and Alex crafts detailed roadmaps to ensure progress while minimizing injury risks. Whether preparing for a marathon, improving mobility, or regaining post-injury strength, Alex’s methods are proven, adaptable, and sustainable.
What Makes Alex Different?
Elite Athletic Background with Championship Experience
Master’s Degree in Exercise Science and Advanced Certifications
Holistic Approach Combining Strength, Mobility, and Longevity
Personalized Nutrition and Recovery Guidance
Focus on Mental Resilience and Long-term Lifestyle Changes
Training Locations & Services
Alex offers in-person sessions at 295 Madison Ave, New York, NY 10017, along with flexible mobile sessions across Manhattan. Services include one-on-one training, group classes, injury rehab support, and specialized longevity programs.
Contact Alex Folacci
Website: https://www.alexfolacci.com
Email: alex.folacci@gmail.com
Phone: (347) 802-3427
Client Testimonials
Ben, Lawyer: “Alex’s training transformed my strength and endurance. I feel younger and more energized than I have in years. His guidance is precise, motivating, and tailored to my lifestyle.”
Chuck, CEO: “The personalized program Alex designed pushed me beyond my limits safely. My mobility, strength, and confidence skyrocketed. Every session felt purposeful and productive.”
Ronald, 63: “I was skeptical about personal training at my age, but Alex made it achievable. I am stronger, more flexible, and feel fantastic. His knowledge and empathy are unmatched.”
Q&A with Alex Folacci
Q: What inspired you to become a personal trainer?
A: My journey as a competitive athlete made me passionate about helping others reach their full potential. I wanted to translate my knowledge and experience into programs that empower clients to achieve both physical and mental health benefits.
Q: How do you tailor programs for each client?
A: I assess goals, current fitness level, medical history, and lifestyle factors. I create customized plans that evolve with the client’s progress, ensuring safety, efficiency, and measurable results.
Q: What advice do you give clients for long-term fitness success?
A: Focus on consistency over intensity. Incorporate strength, mobility, and recovery routines. Nutrition and mindset are equally important. Small, sustainable changes lead to lasting transformations.
