Meet Aaron Drogoszewski
Aaron Drogoszewski is the co-founder of New York Personal Training and one of NYC’s most respected personal trainers. Known for his science-backed approach, Aaron blends exercise physiology, functional movement, and progressive training methods to help clients achieve lasting results. His expertise has made him a trusted authority for individuals seeking not only strength and performance, but also health, recovery, and longevity.
What Makes Aaron Different?
Aaron takes a holistic, evidence-based approach to training. He doesn’t rely on fads or one-size-fits-all programs. Instead, he creates highly personalized fitness plans based on each client’s unique goals, lifestyle, and physical capabilities. His ability to connect performance with overall wellness sets him apart in NYC’s crowded fitness scene. Clients often remark that training with Aaron feels like working with a coach, a mentor, and a health strategist all at once.
Training Locations & Services
Aaron works primarily out of his state-of-the-art studio, New York Personal Training, located in Manhattan. He offers private and semi-private training, corrective exercise programs, athletic performance coaching, and post-rehabilitation support. Virtual training sessions are also available for clients outside of NYC.
Client Testimonials
“Aaron’s approach is unlike any other trainer I’ve worked with. His knowledge of anatomy and exercise science gave me the confidence to push safely and effectively.” – Sarah T., NYC
“Training with Aaron was life-changing. I’ve seen measurable improvements in strength, posture, and energy. He genuinely cares about his clients’ well-being.” – Michael R., NYC
“Aaron’s knowledge and guidance helped me recover after an injury and build strength I never thought possible.” – Jessica K., NYC
Q&A with Aaron Drogoszewski
Q: What is your training philosophy?
A: Fitness is about building strength, resilience, and confidence that carries into every area of life. Every program should be safe, effective, and sustainable.
Q: How do you keep clients motivated?
A: I focus on measurable progress and celebrating wins. When clients see consistent improvement, motivation becomes natural.
Q: What advice do you give beginners?
A: Don’t chase quick fixes. Commit to proper form, consistency, and small, progressive steps. That’s how you build lasting results.
