Meet Maik Wiedenbach
Maik Wiedenbach is a former professional athlete turned NYC personal trainer, specializing in strength, conditioning, and rehabilitation. He brings an athlete’s mindset to his coaching, helping clients achieve peak performance while avoiding injuries.
What Makes Maik Different?
Maik combines athletic experience with scientific training methods to provide personalized programs. Clients praise his knowledge, motivation, and ability to adapt workouts to any fitness level or rehabilitation need.
Training Locations & Services
Maik offers personal training, athletic conditioning, functional workouts, and rehabilitation programs. Sessions are available at NYC gyms and private studios.
Client Testimonials
“Maik helped me recover from a sports injury while getting stronger than ever.” – Daniel R., NYC
“His training is precise, motivating, and highly effective. I feel stronger and more balanced.” – Laura P., NYC
Q&A with Maik Wiedenbach
Q: How do you integrate athletic principles into personal training?
A: I use strength, endurance, and mobility strategies adapted from professional sports to improve client performance safely.
Q: What advice do you give for injury prevention?
A: Focus on proper technique, gradual progression, and consistent mobility and recovery work.
